we felt like it was time for a mid year check in. not so much a goal-oriented check in but more of a "are you good?" check in. "how's your heart?" check in. "are you keeping the promises you made to yourself?" check in. in this episode, we reflect on this year so far, work through what's not serving us, and discuss our spiritual lessons so far + things we are currently loving.

thank you for allowing us into your space. we truly hope that this episode came to you exactly when you needed. looking forward to reading all of your messages.(:

huge thanks to BetterHelp for sponsoring today's episode. visit BetterHelp.com/FTHH today to get 10% off your first month.

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