letting go is such a powerful act. so much of our anxiety (and other mental health issues) exist because we haven't let go of the past, future outcomes, and so much more. while letting go + detaching yourself can seem difficult, it is definitely an act that can be learned over time. in this episode, we cover three different areas that we felt it is necessary to let go of— identities, routines (hear us out), and what you cannot control. detachment is an important part of the journey so we're able to grow + evolve as we are meant to do.