Financial Feminist
Financial Feminist
Her First $100K
270. Achieve Your Goals and Change Your Life in Just 3 Minutes A Day with Thais Gibson
1 hour 5 minutes Posted Jan 13, 2026 at 10:00 am.
Intro
Intentional Goal Setting
Understanding Your Subconscious Mind
How Subconscious Blocks Prevent Goal Achievement
Step 1: Converting Goals into Subconscious Language
Step 2: The 21-Day Rewiring Process
Step 3: Linking Goals to Your Subconscious Needs
Step 4: Discovering Your Personal Subconscious Needs
Why Routine & Structure Matter for Habit Formation
Removing Limiting Beliefs: The 3-Step Framework
Why Avoiding Money Actually Creates More Stress
Your 3-Minute Morning/Evening Routine
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Show notes
If you’ve already fallen off your New Year’s goals, or you feel like you’re constantly fighting yourself when it comes to money, health, or habits—this episode is for you. Today on Financial Feminist, I’m joined by returning guest Thais Gibson, a world-renowned expert on the subconscious mind, to explain why willpower alone doesn’t work, and what actually does. We break down how 95% of your behavior is driven by subconscious programming, why “self-sabotage” isn’t real, and how you can rewire limiting beliefs and build goals that stick in just three minutes a day. If you’re ready to start creating habits that actually stick, this conversation will completely shift how you think about motivation and success.
Thais’s links:Website: http://university.personaldevelopmentschool.com 
Instagram: https://www.instagram.com/thepersonaldevelopmentschool/?hl=en 
Youtube: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ 
Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!
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