“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.”In this special replay episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.” In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change. Liz's Links:Liz’s websiteThe Liz Moody PodcastLiz’s InstagramLiz’s Book: 100 Ways To Change Your LifeLiz Moody and Dr. Richard Schwartz Podcast EpisodeRead transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/how-to-change-your-life-in-2025-with-liz-moody-best-of-2024/. Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quizWe’re dropping something special soon! Join our secret waitlistSpecial thanks to our sponsors:SquarespaceGo to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.MasterclassGet up to 50% off MasterClass this holiday at masterclass.com/FFPOD.Rocket MoneyCancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.QuinceGet cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.Mint MobileCut your wireless bill to $15 a month at Mintmobile.com/ffpod.