Sachin Patel and Amanda Tress discuss the importance of sleep for our immune health as we face COVID-19 and other stressors. They also talk about fluorescent light and minimizing its negative effects.  <a href= "https://www.fasterwaytofatloss.com">https://www.fasterwaytofatloss.com</a> <a href= "https://thelivingproofinstitute.com">https://thelivingproofinstitute.com</a>

Science-based nutrition with Dr. Layne Norton

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!