Are you bulking wrong? 🤔 Discover the secrets to lean gains without sacrificing your health or mobility in this must-watch episode of the Digital Social Hour with Sean Kelly! 💪 Special guest Mr. Belmar breaks down how to train smarter, avoid injuries, and achieve that ripped, toned physique you’ve always wanted—all while saving time and focusing on longevity. 🕒🔥From the dangers of overtraining and dirty bulking to the game-changing benefits of fasting, flexibility, and mobility, this episode is packed with valuable insights to transform your fitness journey. 🏋️‍♂️💡 Learn how to optimize your workouts, avoid burnout, and maintain strength while living a balanced lifestyle. 🌟Tune in now to uncover fresh perspectives on health, fitness, and life hacks you won’t hear anywhere else! Don’t miss out—watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and join the conversation today! 🚀CHAPTERS:APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/applicationBUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.comGUEST: Nate Belmarhttps://www.instagram.com/mrbelmarSPONSORS:THERASAGE: https://therasage.com/SAMRBOSA: https://sambrosa.com/NORTHWEST REGISTERED AGENT: https://www.northwestregisteredagent.com/socialhourLISTEN ON:Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate.Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad#leanbulk #bulking #howtoleanbulk #leanbulking #bulkingdiet