Show notes
🚨 Did you know your diet might be deadlier than cigarettes? 🚨 In this eye-opening episode of Digital Social Hour, Sean Kelly dives into the shocking truth with Dr. Michael Greger, unveiling the diet that's killing more people than smoking! 🌱💔According to the largest systemic analysis in human history, diet is now the number one killer worldwide and in the U.S. Discover how what you put on your plate could be shortening your life and what you can do to reverse the damage. From the power of evidence-based nutrition to secrets from the Blue Zones, Dr. Michael Greger shares insights that could add years to your life! 🥦🌍Join the conversation and find out why a plant-based lifestyle might be your best defense against chronic diseases. This episode is packed with valuable insights that challenge everything you thought you knew about health and longevity. Don't miss out—tune in now and subscribe for more insider secrets! 💡🔔Watch now and be part of the movement for a healthier, longer life. Subscribe for more mind-blowing revelations only on Digital Social Hour! 🌟📺#ExerciseBenefits #HeartDisease #SmokingVsDiet #PreventCancer #ImmuneSystemBoostCHAPTERS:0:00 - Intro0:35 - Book Tour1:35 - How Not to Age6:26 - Dr. Greger's Grocery Store7:39 - Why Dr. Greger Went Vegetarian11:11 - Is Eating Healthy Expensive13:03 - Organic vs Non-Organic14:04 - Plant-Based Diet & Longevity17:10 - Preventing Cancer21:09 - Supplements23:24 - Turmeric Benefits24:20 - Green Tea Health Benefits27:06 - Fasting Benefits31:11 - Herbs & Spices33:30 - How Being Overweight Shortens Life34:40 - Protein Intake37:58 - Importance of Sleep40:32 - Apple Cider Vinegar Uses42:36 - Where to Find Dr. Greger42:54 - Thanks for WatchingAPPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MABUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.comSPONSORS:Deposyt Payment Processing: https://www.deposyt.com/seankellyLISTEN ON:Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices
