Designer's Oasis
Designer's Oasis
Kate Bendewald
#100 | Going Alcohol-Free - The Surprising Joys and Benefits of Ditching Alcohol
1 hour Posted Dec 12, 2024 at 7:00 am.
0:00
1:00:10
Download MP3
Show notes
 
In today's episode, I'm opening up about going alcohol-free this year and the impact this decision has had on my health, my work, and my relationships. I had gotten to a point where my anxiety had gotten worse and I suspected my alcohol use was a way to manage anxiety. I knew it was impacting my day-to-day energy, mood, stress levels, and anxiety. It started when we moved to Texas and I was struggling, then we moved back to Colorado and Covid happened. My drinking had worsened but I just couldn't quit. I chose to try out a Dry January and ended up where I am today.
 
Here’s a glance at this episode…
  • I share about the 2 myths I found to be true about alcohol use.
  • I dive into what alcohol does to your body and brain.
  • I share the positive benefits I have seen in my own life from going alcohol-free.
  • I show you my alcohol-free toolbox (when you're ready) if you want to join me.
My Alcohol-Free Toolbox:
Books:
Podcasts:
Apps:
Mentioned in this episode:
🎯 Learn More: Designer's Oasis Membership - https://www.designersoasis.com/join
 
WANT MORE? 
🛒  Template Shop - 10% off the shop PODCAST10 (Limit one use per customer)
 
FOLLOW ALONG
🤳Instagram 
📍  Pinterest 
📺 YouTube 
 
-------------------------------------
 
***Rate, Review, & Follow on Apple Podcasts***
FOLLOW this channel so you never miss an episode! - https://www.youtube.com/@DesignersOasis