Creating Confidence with Heather Monahan
Creating Confidence with Heather Monahan
Heather Monahan | YAP Media
Confidence Classic: Unlock Better Habits & Happier Days Using This Self-Awareness Framework with Gretchen Rubin
1 hour 7 minutes Posted Aug 5, 2025 at 9:30 am.
0:00
1:07:11
Download MP3
Show notes
Struggling to stick to your goals? THIS could be why. In this episode, I sit down with happiness expert and bestselling author Gretchen Rubin to break down one self-awareness tool that will help you finally build the habits that WORK for you. We dive into the Four Tendencies framework behind why some people need accountability and others need freedom to thrive. We talk about why understanding your type completely changes how you show up for your goals, your relationships, and your career. Get ready to unlock your tendency and build better habits!
In This Episode You Will Learn
IDENTIFY your tendency and BUILD habits that actually stick.
How to STOP relying on motivation and START taking action.
Why ACCOUNTABILITY works for some but not for others.
How RESISTANCE to rules can be your greatest strength.
The #1 question to ENSURE your resolutions MATCH your tendency.
How to use OUTER ORDER to create more INNER CALM.
What to do when you're STUCK in a rut.
How your relationships, work style, and even daily routines improve with more SELF-AWARENESS.
Resources + Links
Take the Four Tendencies Quiz: quiz.gretchenrubin.com
Grab Gretchen’s book “Outer Order Inner Calm” HERE
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553! 
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/ 
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn
Gretchen on Instagram & LinkedIn