Three main components of the Optimal Performance Theory:-External Focus-Autonomy-Enhanced Expectations Support the show - <a href="https://www.patreon.com/coachyourbrainsout">https://www.patreon.com/coachyourbrainsout</a>Buy the book! <a href="https://www.amazon.com/dp/1098630904">https://www.amazon.com/dp/1098630904</a>

Constraints Led Approach with Harjiv Singh

Coach Your Brains Out is founded by professional beach volleyball players and college coaches John Mayer and Billy Allen. The primary goal is practical, useful education that will help you become a better coach.  Our podcasts are released every Thursday, so set your notifications accordingly!