Show notes
In this episode, Dr. Tyna discusses the importance of metabolic health, strength training, and individualized fitness regimens as we age. She emphasizes the need for movement, the balance of nutrition, and the impact stress and social circles have on health and productivity. Dr. Tyna dives into the controversial topic of GLP-1 and peptides, exploring their implications for health and the pharmaceutical industry's influence. ChaptersMORE FROM BIGDEAL:🎥 Youtube: / @podcastbigdeal📸 Instagram: / bigdeal.podcast📽️ TikTok: / big.deal.podMORE FROM CODIE SANCHEZ:🎥 Youtube: / @codiesanchezct📸 Instagram: / codiesanchez📽️ TikTok: / realcodiesanchezOTHER THINGS WE DO:Free newsletter: https://contrarianthinking.biz/3XWLlZpBiz buying course: https://contrarianthinking.biz/3NhjGgNResibrands: https://resibrands.com/CT Capital: https://contrarianthinking.biz/4eRyGOkMain St Hold Co: https://contrarianthinking.biz/3YfGa8uLearn more about your ad choices. Visit megaphone.fm/adchoices

