In this episode, Zara and Leo try out some awesome yoga poses, and a calming breathing exercise! We also hear from Kristina, a Big Life Kid who uses mindful meditations to help her feel better, and get to sleep! In this episode, you will:<ul><li>learn how using meditation can help them feel and sleep better</li><li>be inspired by our listener Kristina</li></ul> Produced by <a href="https://biglifejournal.com/" rel="noopener noreferrer" target="_blank">Big Life Journal</a>. Use promo code BIGLIFEKIDS to get 15% off your purchase! Additional show notes available at <a href="http://biglifejournal.com/podcast" rel="noopener noreferrer" target="_blank">biglifejournal.com/podcast</a> Credits: Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Build Bridges of POSITIVITY in Techno Paradise!

The Big Life Kids podcast teaches children to stay resilient, believe in themselves, and face life's challenges with confidence! In each episode, Zara and Leo travel the world to discover the living heroes that are making a difference in the world today. Each episode is reviewed and approved by a licensed therapist to ensure that the social-emotional learning and growth mindset lessons covered on this children's podcast are science-backed and accurate. Ideal for children ages 5-10.The podcast is produced by Big Life Journal. Visit&nbsp;www.biglifejournal.com for more information and to get your own companion journal! Hosted on Acast. See acast.com/privacy for more information.