: From surfing ocean waves to surfing brain waves8:34: Michael’s beginning with the U.S. National Team10:53: Resources for mental training13:16: On presence, time and growth23:10: Invest in yourself what you want to give others27:43: Support, then challenge36:02: How to help foster grit45:27: Brighten your inner light47:20: Know your values50:20: What are you longing for now?