On episode 64 we bring it back home with a solo episode with just the bitches. Sometimes it’s nice to check in with everyone and shoot the #pb&j. We dive into the topic of happiness and what in the F does it mean to be “happy.” Everyone has their own definition of “happy” and we talk about our’s and also what behavioral principles we can apply to our own lives which can hopefully #generalize to yourselves too. We hope you enjoy our banter as much as we do. Tune in or miss the F out.

Show Notes: 
https://www.inc.com/benjamin-p-hardy/the-secret-to-happiness-is-10-specific-behaviors.html
https://www.businessinsider.com/happiness-behaviors-characteristics-science-2017-7#2-time-beats-money-a-number-of-studies-have-shown-that-happier-people-prefer-to-have-more-time-in-their-lives-than-more-money-even-trying-to-approach-life-from-that-mindset-seems-to-make-people-more-content-2

https://chopra.com/articles/3-happiness-boosting-behaviors

WTF is Happiness?

Ever wonder why guys always assume you’re down to get dirty within 3 seconds of meeting them? Why you keep making the same bad decisions and getting back with your crummy ex? Why you can’t stick to a diet? Well, there’s a reason and we’re ready to be direct AF with you by behaviorally breaking down the situation and identifying the function in a way that any average Joe or Jane can understand.

Liat Sacks, a badass Behavior Analyst and your soon to be BFF, makes this “random” world make sense through the lens of Applied Behavior Analysis (ABA).