With such long and exhausting days, teachers need more opportunities to relax and declutter their minds, and meditation does just that. It's a powerful tool that allows educators to recharge, reduce stress, and regain focus, helping them show up with presence, patience, and purpose, both in and out of the classroom. In today’s episode, I’ve created a 10-minute guided meditation you can listen to at the end of the day, during a break, or whenever you need to reset your mind.
Show Notes: https://www.drlorifriesen.com/blog/meditation-for-teachers
10-Minute Guided Meditation on YouTube: https://www.youtube.com/watch?v=D6va4lLTq34&t=315s
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I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one.
Xo Lori
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