BBC Gardeners’ World Magazine Podcast
BBC Gardeners’ World Magazine Podcast
Immediate Media
Control stress using birdsong, with Dr Natalia Zielonka
46 minutes Posted Jan 8, 2026 at 12:00 am.
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Show notes

Gardens and landscapes can deliver a wealth of shared benefits to wildlife and people but when was the last time you paused to consider the effect that nature-generated sound is having as part of that? Dr Natalia Zielonka has been researching just that, especially the impact of birdsong and how it can actively boost positivity and combat stress. RSPB Great British Bird Watch tie in?

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