Rachel de Thample reveals how cheap honey is really made, and the impact that has on its nutritional value. Plus find out how London ended up with 'too many' bees! She also shares delicious ways to use honey and how best to help bees in your garden, whether you want to keep your own bees or support other bees, and the different bee-keeping methods they use at Hugh Fearnley's Whittingstall's River Cottage.

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