Show notes
David Starbuck Smith joins us for the 65th episode of Baseline Intelligence. David wrote the popular book "Ageless Painless Tennis" and specializes in overall health and performance.We talk:1:31 Getting older doesn't mean getting weaker5:32 How active is active enough?9:45 Developing good posture12:45 What is core strength?17:48 Elbow pain20:40 Clay vs hard court for injury prevention22:55 Where to look for increased performance27:27 How long should you warmup for?28:42 Secret to maintaining your level as you get older29:32 How sleep impacts your health30:55 Best advice for the 4.0 playerDavid's book linkhttps://www.amazon.com/Ageless-Painless-Tennis-Limitations-Potential-ebook/dp/B081TNQF1TDavid's websitehttps://davidstarbucksmith.com/