Arnold drinks a cup of coffee every morning. But, recent research made him consult with The Pump nutrition expert (Adam Bornstein) to determine if his morning habit needed a little adjustment. On this episode, you&#39;ll learn whether coffee is connected to cardiovascular disease. You&#39;ll also discover the latest research on the ideal rest period for building muscle, and why enjoying dessert might be the ultimate diet hack. 
If you&#39;d like to join Arnold&#39;s Pump Club and receive his free daily newsletter, you can sign-up with this link: <a href="https://schwarzenegger.ck.page/19c6c79315">⁠https://schwarzenegger.ck.page/19c6c79315⁠</a>
 
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#42: Is Splenda Damaging Your DNA?

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.