Don't panic! Easier said than done, right? This week Raj and Noah welcome author and psychologist <a href="https://www.drchuckschaeffer.com/" rel="noopener noreferrer" target="_blank">Charles Schaeffer</a> to talk us through what do to when we feel panic attacks coming on, how to create lifestyle habits that mitigate panic, and how to feel our feelings and then manage them well. Want to add to the conversation, or think you might be doing something wrong? Email us at <a href="mailto:amidoingitwrong@huffpost.com" rel="noopener noreferrer" target="_blank">amidoingitwrong@huffpost.com</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Disney World Secrets

Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right. Every week hosts Raj Punjabi-Johnson and Noah Michelson choose a different topic – from saying sorry to casual hookups to fighting climate change – and enlist experts and guests with big opinions to debate and strategize the best ways to tackle everything that’s constantly thrown at us. By the end of each episode, you’ll be wiser, less worried and more equipped to do every day a little better. Hosted on Acast. See acast.com/privacy for more information.