The Tokyo 2020 Olympics are underway. And as we all started cheering for the athletes on our TV screens, it got us thinking about winning - and losing - at work. Maybe you got the promotion. Or maybe your long-time project wasn’t a success. How should we navigate the ups and downs? To find out, we called up an expert: 2008 Olympic gold medalist Nastia Liukin. She’s had some high highs (hello, gold medal)...and also some low lows (injuries, falls, and haters). In this episode, Nastia shares: 
How to block out external noise 
How to keep going when you want to quit 
How to move on from failure 
How she dealt with a 
How to hype yourself up 
 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tokyo 2020 Olympics are underway. And as we all started cheering for the athletes on our TV screens, it got us thinking about winning - and losing - at work. Maybe you got the promotion. Or maybe your long-time project wasn’t a success. How should we navigate the ups and downs? To find out, we called up an expert: 2008 Olympic gold medalist Nastia Liukin. She’s had some high highs (hello, gold medal)...and also some low lows (injuries, falls, and haters). In this episode, Nastia shares: <ul>
<li>How to block out external noise </li>
<li>How to keep going when you want to quit </li>
<li>How to move on from failure </li>
<li>How she dealt with a 1:1 rivalry </li>
<li>How to hype yourself up </li>
</ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Gayle King on Knowing Your Worth

The work advice you need, from women who’ve been there. Every week, join the co-founders and co-CEOs of theSkimm, Carly Zakin and Danielle Weisberg, as they help you get what you want out of your career by talking to the smartest leaders they know.