This episode is all about the experiences across life that can shape how we view our cycle - particularly our first bleed. India is joined by author and creatrix Lisa Lister who tells a story of empowerment.

Along the way India chats to a tropical island resident called Nirai and a refugee named Marie who is struggling with period poverty.

Credits:

Presented by India Rakusen. Producer: Ellie Sans.Assistant Producer:Jorja McAndrew.Executive Producer: Suzy Grant. Original music composed and performed by Rebekah Reid. Sound design by Olga Reed.

Special thanks to all contributors and audio diarists.

A Listen production for BBC Radio 4 and BBC Sounds.