What if 4 months of focused training could change your swing - and your game - for good? 

Dr. Mike Pomykala returns to The DROP to break down Ryan’s full Physical Fitness Friday journey, a four-month transformation. From his initial TPI test to the final retests using force plates and 4D motion capture, Ryan’s progress tells the story of what smart, data-driven training can do for your golf game. 

With a personalized fitness plan designed to improve mobility, strength, and power, Dr. Mike helped turn red-flag scores into measurable gains - all tailored for performance on the course. 

Whether you’re grinding through your off-season in the Garden State or just starting your fitness journey, this episode is your blueprint. 

Hit play and discover what it takes to train with purpose, build a better swing & dominate your season in NJ.

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