Send us a text Gold medals at the World Masters Championships don’t happen by accident. UK based Martin Bennell, a Masters world champion in his late 40s, joins Torpedo Swimtalk Podcast walks us through the exact blueprint that turned a six-month promise—break 30 in the 50 breaststroke—into British records, lifetime bests, and three golds. We get into the gritty details: how he trains solo three times a week, why visualisation cues beat complicated routines, and the strength program that push...