Everyone knows about pre-activation before getting in the water to swim, but how many of us do it? 

Well listen into today's podcast chat with Masters Swimmer and Myotherapist - Kerri Layton, and you may change your mind and find time in your schedule to include it!

We covered a lot about swimmers injuries and how to manage them in our chat, as well as how to continue to train when those types of injuries are present.  Pre-activation is certainly part of it, along with deep tissue massage and engaging the small muscles of the shoulder rotator cuff.

A really informative pod episode that I am sure you will enjoy!

Connect with Kerri:
website:   https://www.myotherapyandmovementclinic.com.au/
Instagram:   https://www.instagram.com/myotherapyandmovementclinic/

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