On today's Torpedo Swimtalk Podcast, we have a TST Quick Splash report:

* New Masters World Records
* Swimtalk Pilates update
* Set of the week
* RPE.  What is it and how to use it in your training

Don't forget the Torpedo Swimtalk Masters Virtual Swim Meet on VMeetSwim has been extended to the end of March.  Get your times in now.  Join our team or create your own.
Enter here:
https://vmeetswim.com

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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR
Torpedo Swimtalk does S&C by ELEVATE THE PROCESS


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