Introduction- 00:02:40 - Anna Lembke's experience with addiction- 00:10:46 - Dopamine-seeking behavior vs coping mechanism- 00:12:35 - The paradox of pain relief- 00:24:21 - The self-perpetuating cycle of addiction- 00:24:00 - Neuroadaptation- 00:29:23 - The power of abstinence- 00:34:04 - Life as an experiment- 00:37:15 - Dopamine reward and misconceptions of the "present moment"- 00:41:06 - Freud, Jung, and mindfulness- 00:45:35 - East vs West in mental health- 00:51:15 - Importance of self-talk and bedside manner- 00:56:00 - Attachment styles in trauma (and intergenerational trauma)- 01:01:00 - Power of stories and a Higher Power in addiction recovery- 01:07:42 - Radical honesty / truth-telling- 01:12:02 - The relevance of free will- 01:23:26 - Love as a catalyst for tough decisions- 01:31:02 - Digital Sabbath (and Curt's coffee abnegation)- 01:42:12 - Methadone for severe opioid use disorder- 01:51:00 - The language of addiction, stigmatization, and identity- 01:57:32 - Rat Park experiments (society's role in addiction)- 02:08:16 - Writing as a therapeutic tool- 02:14:12 - The necessity of a Higher PowerSPONSORS:- BetterHelp: https://betterhelp.com/TOE- Patreon: https://patreon.com/curtjaimungal- Crypto: https://tinyurl.com/cryptoTOE- PayPal: https://tinyurl.com/paypalTOE- Twitter: https://twitter.com/TOEwithCurt- Discord Invite: https://discord.com/invite/kBcnfNVwqs- iTunes: https://podcasts.apple.com/ca/podcast/better-left-unsaid-with-curt-jaimungal/id1521758802- Pandora: https://pdora.co/33b9lfP- Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e- Subreddit r/TheoriesOfEverything: https://reddit.com/r/theoriesofeverything- TOE Merch: https://tinyurl.com/TOEmerchRESOURCES:- YouTube Link: https://www.youtube.com/watch?v=yKL0Pw3Q6mA- Dopamine Nation (Anna Lembke): https://amzn.to/47euRic- Podcast w/ Karl Friston on TOE: https://youtu.be/SWtFU1Lit3M- Podcast w/ Lilian Dindo: https://youtu.be/L_hI7JNsbt0- Pure White and Deadly (John Yudkin): https://amzn.to/3snMZHW- Drug Dealer MD (Anna Lembke): https://amzn.to/40G4WOJ