You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener’s question and shares tips from a mixologist on crafting healthier zero-proof drinks. Want to learn more about alcohol's health impacts? Check out our episode, '<a href="https://www.cnn.com/audio/podcasts/chasing-life/episodes/ac9f6218-37bb-11ef-8219-4bd3346e8d59">Your Shame-Free Guide to Cutting Back on Booze</a>.’  Need inspiration? Discover <a href="https://amp.cnn.com/cnn/cnn-underscored/health-fitness/best-non-alcoholic-drinks-mocktails">32 of the best nonalcoholic drinks for Dry January and beyond</a>.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

How to Hack Your Brain’s Reward System

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.