Show notes
Narrator: Elizabeth Grace 🇬🇧 Writer: Anne Lowell ✍️ Welcome back, sleepyheads! Tonight's meditation is primarily designed to be used during a flight. Despite the stresses of flying, it's still possible to achieve a state of calm and relaxation. 😌Includes mentions of: Stress, Anxiety, Flying.Get Sleepy PremiumGet instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps: getsleepy.com/supportGIFT A SUBSCRIPTION to someone you love! 🎁 Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever.Get your 7-day free trial: getsleepy.com/support.ConnectStay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypodOur AppsRedeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/FAQsHave a query for us or need help with something? You might find your answer here: Get Sleepy FAQsAbout Get SleepyGet Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.Thank you so much for listening!Feedback? Let us know your thoughts! getsleepy.com/contact-us/.Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com.That’s all for now. Sweet dreams ❤️ 😴Learn more about your ad choices. Visit megaphone.fm/adchoices
