Show notes
In this episode, I detail what we can do to counteract the effects that the pressure and stress of golf can cause.-----Links mentioned: 🎓 The Perfect Pre-shot Routine Digital Course📧 The Mental Re-Grip free weekly newsletter📊 Mental Game Assessment-----Timestamps & Topics-----Research cited in this episode:Spiegel, D., Malhotra, P. A., Li, R., et al. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(2), 100895. https://pubmed.ncbi.nlm.nih.gov/36630953/-----Thanks to these partners for supporting The Mental Golf Show:Titleist - join Team TitleistNerd FitnessFit For GolfShot Pattern - golf GPS appPutterCup-----1-on-1 Mental CoachingAre you a competitive golfer? Interested in working 1-on-1 with Josh as your Mental Coach? Email Josh directly at josh@joshnicholsgolf.com or head to joshnicholsgolf.com.-----📚 2025 Book Club!Click here to join the exclusive group chat where we discuss the books we're reading, questions and struggles about the mental game, and first access to Q&A's and meetups.-----Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com-----Follow Josh on social:X/Twitter: @joshlukenicholsInstagram: @joshlukenicholsYouTube: Josh Nichols Golf
