On this episode I talk about the importance of the mental game with Dr. Lindsay Ross-Stewart, PhD, an associate professor for Southern Illinois University Edwardsville, the Graduate Program Director for their Sport and Exercise Psychology Graduate Program, and the Sport Psychology Consultant for their Division I Athletics Program. So needless to say, she knows what she's talking about.

If you'd like to know more about Foundations Mental Performance, head to foundationsmp.com.

Thanks for listening!

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Music:

Cold Funk by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3522-cold-funk
License: http://creativecommons.org/licenses/by/4.0/

Funkorama by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3788-funkorama
License: http://creativecommons.org/licenses/by/4.0/

Accralate by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3336-accralate
License: http://creativecommons.org/licenses/by/4.0/

Fearless First by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3742-fearless-first
License: http://creativecommons.org/licenses/by/4.0/

Bossa Antigua by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3454-bossa-antigua
License: http://creativecommons.org/licenses/by/4.0/