YERRR – the boys linked up with Healthy Gamer GG for a marathon deep dive into the mind, ego, and trauma. Dr. K makes this episode part therapy, part philosophy, part “bro-yap,” and it gets real.

Dr. Alok Kanojia and the boys are talking:– Mid-life crisis and almost becoming a monk– Emotional baggage, procrastination, and why diagnoses don’t always work– Guilt, sadness, autism spectrum, and male anger– Talk therapy vs. podcasts, estrogen, and Red Pill 2.0– Psychedelics, meditation, breathwork, and power posing– Regulating ambition, ego, and the shame/anxiety cocktail we all carryIt’s raw, funny, and kind of life-changing.All that and more on this week’s episode of FLAGRANT. INDULGE.0:00 Intro1:39 Dr K's middle life crisis5:55 Studying to be a monk + Success9:24 Ashram, Purging + Feeling Control15:24 Brown love + Actions over results20:44 Learn everything before specialising22:54 Ego driving decisions + Emotional baggage29:56 What is the mind? Yogic method41:53 Emotional coping + Not even trying49:38 Diagnoses aren't working51:07 Understanding motivation + Ping Ponging Content55:05 Procrastination + IQ v EQ59:42 Samskara & Guilt + Male Sadness & Anger1:09:17 Autism spectrum + Sadness1:13:14 Talk therapy is gold standard for women1:16:30 Podcasts let bros YAP + Estrogen1:20:26 Demonising homosexuality + Overburdening wives 1:24:43 Aversion to touch, ARFID + Kiss test1:29:52 Fixing samskara + Red Pill 2.01:39:19 CBT, Looping + Awareness is enough1:45:32 Psychedelics + Dealing with that stuff1:51:16 Confidence, Disabling Ego + Ket v meditation1:57:44 How to meditate, EFT + Power posing2:06:52 Breathwork + Emptying the well2:09:00 Anxiety & Shame2:30:37 Regulating ambition + Responsibility

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